Understanding Immunity & Associated Factors!


What is immunity?

Immunity helps to keep the body away from infections, germs and bacteria. In simple words, immunity provides the body with a protective shield, so that the body does not fall prey to any ordinary disease.

But if the immunity system weakens, the body is soon surrounded by common problems or any kind of infection like cold, cold, cough, fever etc. Infections soon fall prey to diseases.

If you feel that you start having problems like cold, cough, sore throat or shortness of breath, and then understand that your immunity is getting weak. Apart from this, diarrhea, gingivitis, mouth sores and skin fibers are also symptoms of poor immunity. It is recommended that whenever you are surrounded by such problems, start consuming things rich in antibiotic properties in your diet and keep a tab on daily lifestyle.


How does the immune system work?

The immune system is the most important part of the human anatomy. It protects our body from common infections like cold, cold, fever, lung infection, kidney infection and stomach infection. In today’s time, there are many people who fall ill very quickly due to their weak immune system. Such people are allergic to eating anything outside and firstly they get upset stomach, either start having constipation problem or have diarrhea.

When a person’s immune system is weak, doctors find out it through a blood test. By the way, when the immune system of a person’s body is bad, before that, his body gives many types of signals. But in spite of this people ignore it, which further causes trouble for them.


Symptoms of Immune System Weakness


The prevalent symptoms of weak immunity are –

  • When a person’s food is not digested properly, his immune system is impaired; this is one of its most common symptoms.
  • People who are too obese have an immune system that deteriorates quickly compared to ordinary people. This happens to him because he eats anything at any given time.
  • Falling sick early when you have a cold very quickly, this is one of the most common symptoms of their immune system deterioration.
  • The immune system of a small child deteriorates very quickly. When he eats junk or processed food items, he may feel dehydrated and weakness due to it.
  • It can affect any part of your body when the immune system is defective, when your skin starts to become dry and you start having many other problems related to the skin.


What are the complications of weak immunity?


Get sick as soon as the weather changes

Some people get sick just as the weather changes. The main reason for this may be lower body temperature. You can increase your body temperature balanced and disease resistance by exercising daily as the weather changes.


Stress, fatigue and lethargy etc. are also symptoms of weak immunity

If you start feeling tired only after doing a little work or you remain sluggish for a long time, then these are also symptoms of weak immunity.


Along with this, insomnia, stress and vitamin-D, C deficiency

You can know about the deficiency of vitamins by having a blood test. In such a situation, if there is a deficiency, then you should make every effort to correct its level.


Slower recovery from injury or infections

If you are wounded and have not been healed for a long time, then understand that your immunity is weak that is why the injury is taking time to recover. If you are struggling with this problem, then consult a dietitian and get necessary changes in your dietitian.

Also, if you get an infection soon after eating and drinking something, your immunity can still be weak.


What causes weak immunity system?


  1. Auto-immune disease

This disease is one such disease. In which you get several diseases simultaneously. It can occur in any part of the body. This disease weakens your immune system. Due to which you are vulnerable to many diseases.


What causes auto-immune disease?

When our immunity struggles to overcome the toxic substances, infections and purities present in the body, this is where the auto-immune disease is developed. After this disease occurs, only the tissues of the body get destroyed, deteriorating the overall health of the body.


The symptoms of auto-immune disease are –

  1. Brain not working properly
  2. Do not mind in anything.
  3. Always feeling tired
  4. To have hair
  5. Stomach ache
  6. Sore mouth
  7. Tingling or numbness in hands and feet
  8. Blood clotting
  9. Aching joints
  10. Muscle aches and weakness
  11. Lose weight
  12. Insomnia complaints
  13. Uncontrolled heartbeat
  14. Skin becomes more sensitive
  15. Skin blemish
  • People who take too much stress have more of this problem.
  • This also happens to some people due to lack of sleep.
  • The same happens to those who exercise more than necessary, exercising more than their body’s capacity deteriorates their health.
  • This also happens to many people due to lack of water in the body.
  • The immune system deteriorates quickly for those who consume excess of drugs.


Tips to keep the immune system healthy


  1. If you want to keep your immune system good, drink plenty of water, as it keeps your entire body hydrated and it also keeps your digestion right.
  2. Eat nutritious food every day because it will help you in protecting you from many diseases and will keep your immune system strong.
  • Stay away from stress only then you will be able to keep yourself healthy in a better way. Stress spoils your entire health, it makes you mentally ill. So try to stay away from stress.
  • Always try to get a sound sleep because it also affects your immune system. Due to lack of sleep, your hair also starts falling quickly.
  • You should cut off fast food intake. Because flour and oil are used more in it, which spoils our entire immune system. Because of this, your digestive system is the first to get afflicted.
  • If you are addicted to drugs, then quit it altogether because it cause several health problems.


How is Nature’s Defence Ayush Kwath beneficial?

Nature’s Defence Ayush Kwath is of great significance as it is the combination of medicinal herbs. It comprises of Sunthi, Tulsi, Dalchini and Black Pepper as its ingredients which helps boost one’s immunity. Tulsi has been called “an herb for all reasons”. This is because of its benefits. It addresses to all sort of stress and can protect the vital organs and tissues against chemical stress. Such a plant in this formulation makes it more effective.

Anti-oxidants protect your body from oxidative damage caused by free radicals. Dalchini is high in anti-oxidants. Thus, this formulation becomes more valuable. Regular consumption of Sunthi may actually help in boosting your metabolism and burning off the excess fat.

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